Well over 100 million people watch America's favorite game, the Super Bowl, every year. Those same fans eat well over 100 million pounds of avocados while they watch! How did thiis once niche fruit become one of America's favorite? 

This week we highlight one of the newest veggies to be developed that is a staple of the grocery produce rack, the butternut squash.

Produce Buzz Veggie of the Week: Sweet Potatoes. A tropical tuber’s name causes confusion for many of us, but one of its original names might be a clue to a historical puzzle.

There are so many different varieties of oranges that are exceptional in their own right, yet there is one that not only has exceptional flavor, but also delights visually. It is the Cara Cara orange and we think it is so nice they just had to name it twice!

The cold and flu season is upon us and millions of people have already succumbed to these incurable viruses. Vitamin C has long been proven to fight off sickness, but which foods have the highest amount. You might be surprised!

Do you gag at the thought of eating Brussels Sprouts? Then you may have been a victim of BSA (Brussels Sprouts Abuse) when you were served them years ago.

In the last few decades much has been said about the decline of small farmers and the belief that big corporations are gobbling up all the farmland, has become common. But the American family farm is still thriving in our modern age of technology.

There were dozens of studies in 2017 that confirmed the many benefits of fresh fruit and vegetables. Make 2018 the year you get your 5-10 servings a day.

A recent international study led by scholars at Penn State University found that the various micronutrients in purple potatoes go after and destroy stem cells associated with colon cancer.

They are ugly and boring. Dirt clings to them and their deformities abound. Next to beautiful strawberries or a shiny apple they will get no notice. But these underground heroes of healthy eating known as root vegetables...

The mercury is below zero on the thermometer. Snow covers the ground. Icicles hang from the edge of the roof. Time to curl up by the fire and read a good book? No! Time to get outside and harvest the veggies in the garden!

What does eating organic produce do for you? And what does eating conventionally grown produce do to you? Those questions are not so cut and dried and raise other questions about which is healthier.

Turmeric is an ancient plant – it was domesticated over 4,000 years ago and has been used since as a medicine, dye, and skin care product. As a result, it carries a lot of religious and cultural significance in its native Southeast Asia

The discussion is shifting as new evidence shows fats in general are good for you and even what we thought were "bad" fats may not be so bad after all. Either way, if you have a lot of fat in your diet or not, the best source of them is from ...

Avocados work miracles for our bodies in so many ways. You probably have already heard they are the "good kind of fat" but here's a list of other things it can do for you and it's not just on the inside.

We've all been told to eat foods that are rich in antioxidants for optimal health and wellness. But what are antioxidants?